8 World Best Tested Ways of Hand Washing to prevent Covid19
As we know, cleanliness is the biggest boast and every human being must adopt it. Cleanliness plays a very important role in our life; we should always keep our home, office, surrounding area and our country clean.
You should adopt it yourself and keep encouraging others about cleanliness as well and incorporate some good habits into your daily life. Such as washing hands thoroughly with soap, keeping the house clean etc. Do you know how much you protect yourself by washing hands? Let us know some things related to hand washing in detail.
How Hand Wash Came into Existence
Our Indian culture has been very aristocratic and there are many such habits which they have been studying since many centuries ago. But one is to wash hands and the other is to wash hands with soap for at least 30 seconds.
Started by Ignaz Semelvis, she was a doctor and during that period she saw that a woman was dying during childbirth in the hospital in which she worked. So they investigated it very much and it was found out that the people who were treating them were not paying attention to cleanliness. They made strict rules for safe hand washing and then automatically reduced mortality.
Every year on 15 October, we celebrate it as 'Global Hand Washing Day' and in the year 2019 its theme was "Clean hands for all".
8 World Best Effective Steps of Hand Washing
Everything has a method and if we do not follow it properly then we do not get proper results. In the same way, due to rubbing of hands for few seconds, bacteria die and we get proper results. Let us know the correct way to wash hands:
First, remove all the hand ornaments such as a ring, watch, etc.
Soak hands and take soap or hand wash as per requirement.
Rub both feet together for a while.
Clean the area near your nail thoroughly.
Clean the upper part of the hands by rubbing and rotate the hands in a circular shape.
Clean the area around the thumbs and clean the hands with clean water.
After thoroughly rinsing with water, dry them with a clean cloth.
However, if necessary, use sanitizer especially in children because they do not wash hands properly.
How Hand Wash Prevents from Infection
Washing hands for at least 20 to 30 seconds is extremely important as there is science behind it. When we apply soap or hand wash to the hands, it takes at least 10 seconds for the good bacteria present in the soap to be ready to fight the germ. Once activated, they attack the virus and successfully break down their upper layers and as a result the bacteria or virus becomes dormant and dies.
Soap molecules are dipolar and sodium at one end and potassium molecules at the other and they form a sequence of carboxylic acids. This whole episode is called the missiles.
Most of the upper layers of bacteria and viruses are made up of protein and fat. One end of the long string of soap dissolves in this fat / protein and the other end in water.
These micelles attacks the bacteria / virus and one end of it which is dissolved in protein / fat pulls its outer cell rapidly. As a result, bacteria / viruses die when the top surface is broken. This whole process takes at least 20 seconds to complete and that is why we must wash hands for at least 20 seconds.
Health Benefits of Hand Washing
After knowing the right way to wash hands, you should also know the benefits of it. On the other hand, we keep touching our hands a lot and sometimes touch the same hand on our eyes and sometimes our mouth or nose. This can spread the infection and cause you to inadvertently catch many diseases.
A health body also has higher immunity capacity and hence the person falls sick less. That is why always wash hands well.
By hand washing safely, you can overcome many types of diseases, so children should get used to it from the beginning.
Washing hands for at least 20-30 seconds can relieve many types of diseases
1. Protects from Communicable Diseases
Such diseases, which are spread from one person to another by touching, through air or in any way, are called infectious diseases. The best means of avoiding this is to protect yourself, wash your hands periodically. Many times an infectious person coughs up and swallow many other salmon with the same infectious hands, due to which the bacteria of his hands spread everywhere and this also spreads the infection to others.
COVID-19: It is known as Corona virus, it is considered to be the most dangerous virus of this era. Which killed many people and affected the whole world badly. And the best way to stay safe from this is to maintain social distance and repeatedly wash your hands with soap for at least 20-30 seconds.
Flu: It spreads easily from one person to another through air or by sneezing or coughing of an infected person. It is basically by eating non-vegetarian food. Its symptoms and corona symptoms are almost the same, so prevention measures are also similar and it would be best to wash hands with soap and use a mask.
Plague: The plague came into existence for the first time in 1665 and gradually spread throughout the world. The main source of this disease was the rat, but once a person becomes contagious, it easily becomes a carrier. This was the reason for its rapid epidemic spread. It spreads through contaminated food and any kind of physical contact, but it can be avoided by taking proper care of hands and cleaning.
2. Protects from Air Borne Diseases
Most diseases that spread through the air, when the sputum of one infectious person reaches another through the air, they fall into the category of airborne diseases. And this spit goes from one place to another through talking, sneezing, coughing.
Apart from this, many diseases are also caused due to exposure to contaminated air and these affect our lungs badly. The simplest way to avoid all this is cleanliness and washing of hands from time to time, wearing masks, etc.
3. Protects from Nosocomial Infections
Many times we go to the hospital due to one disease and during medicine, if we catch a new disease, then it is called nosocomial infection; The hospital staff contributes to this, because many times such diseases are passed from one patient to another if proper care is not given to them.
We can call this the disease caused by irresponsible habits of hospital staff. The best way to avoid this is to wash the hands periodically for at least 20-30 seconds.
Some of the major diseases caused by this infection are methicillin-resistant Staphylococcus aureus (MRSA), hepatitis, etc.
4. Protects the eyes from infection
The eyes are the most sensitive part of our body and we should always take extra care of them. Usually, when one of our eyes gets infected, the other also becomes easily. Actually what happens is that we touch the infected eye with hands and then touch the uninfected eye with the same hand.
In this sequence, the infection spreads easily and our eyes get infected despite not wanting. Our hand acts as a carrier and we make ourselves sick.
So always keep your hands clean and you can prevent many types of infections.
Some other diseases which remain away from hand washing
Salmonellosis -Food poisoning infection
A bacterial disease in which bacteria directly affects your stomach. This is usually due to poultry material, fish or raw meat, so eat the food well and do not forget to wash hands after coming in contact with them.
It is found in young children and its main source is dirty hands and nails.
This is an infection that occurs due to exposure to contaminated water and children get infected easily because they often touch anything and young children especially use their hands to walk.
How Many Times You Should Wash Your Hand
After knowing how to wash hands, you must also know the number of them to be washed. Everything has a limit and it is not possible that you wash hands after every work. Washing hands more often than necessary can dry the skin of your hands and cause cracks in them because soaps are hard for our skin. That is why it is very important to know the exact number of hand washing.
Must wash your hands after these activities
- Always wash hands after using the toilet.
Always wash hands before eating.
Whenever someone does something that makes your hands dirty, then wash your hands.
Be sure to wash hands after sneezing and coughing.
When going to public places, wash hands after touching things like bus seat, handle, park, gate, mobile phone, etc.
If you touch an animal or have a pet of your own, then after washing them, do wash hands.